Have you always wanted to try SUP Yoga but didn’t know where to start? Or has it been a while since you’ve taken your practice on the water and you’d like a refresher? THIS CLASS IS FOR YOU!

Join Tracy Devine for a first-timer-friendly SUP Yoga class to include a basic introduction/review of paddling and a mindful alignment-based yoga practice suited for beginners. After this class, you’ll have all you need to continue your SUP Yoga practice with the other exciting offerings Capital SUP has this summer.

After class, we’ll paddle in and share a delicious refresher provided by Boulder-based Rowdy Mermaid. Rowdy Mermaid produces functional wellness beverages (kombucha and adaptonic) that “make wellness an adventure.”

Class is $30 and includes your paddleboard rental, PFD, paddle, and of course - your Rowdy Mermaid beverage!