Join Tracy Devine for a playful SUP Yoga class that incorporates alignment-based poses, guided meditation, and pranayama (breath work). Students will gain strength and balance and leave class with an open heart and a calm mind.

Class is suited for both beginners and experienced SUP yogis alike, whether you are new to paddling, yoga, or both! A basic introduction to paddling will be given at the beginning of each class.

After the practice, we’ll paddle in and share a delicious iced coffee from one of Tracy’s favorite roasters.  

$34 including board rental
$29 bring your own board

Join Tracy for a quiet and calm SUP Yin yoga practice, focused on stretching the fascia and connective tissue and compressing the joints to help students achieve greater flexibility, increased circulation, joint health, and a sense of inner peace. During our longer pose holds (3-5 minutes each), your guided breath and the water will gently rock you deeper into each stretch. This meditative and tranquil practice is suitable for all fitness levels and will leave you feeling refreshed and focused. A basic introduction to paddling will be given at the beginning of each class.

After our practice, we’ll paddle in and share a delicious can of Rowdy Mermaid (non-alcoholic) kombucha – one of Tracy’s favorites!

$30 Includes Board Rental
$25 Bring Your Own Board

Join Tracy for a quiet and calm SUP Yin yoga practice, focused on stretching the fascia and connective tissue and compressing the joints to help students achieve greater flexibility, increased circulation, joint health, and a sense of inner peace. During our longer pose holds (3-5 minutes each), your guided breath and the water will gently rock you deeper into each stretch. This meditative and tranquil practice is suitable for all fitness levels and will leave you feeling refreshed and focused. A basic introduction to paddling will be given at the beginning of each class.

After our practice, we’ll paddle in and share a delicious can of Rowdy Mermaid (non-alcoholic) kombucha – one of Tracy’s favorites!

$30 Includes Board Rental
$25 Bring Your Own Board

Join Tracy Devine for a playful SUP Yoga class that incorporates alignment-based poses, guided meditation, and pranayama (breath work). Students will gain strength and balance and leave class with an open heart and a calm mind.

Class is suited for both beginners and experienced SUP yogis alike, whether you are new to paddling, yoga, or both! A basic introduction to paddling will be given at the beginning of each class.

After the practice, we’ll paddle in and share a delicious iced coffee from one of Tracy’s favorite roasters.

$34 including board rental
$29 bring your own board

Join Tracy for a quiet and calm SUP Yin yoga practice, focused on stretching the fascia and connective tissue and compressing the joints to help students achieve greater flexibility, increased circulation, joint health, and a sense of inner peace. During our longer pose holds (3-5 minutes each), your guided breath and the water will gently rock you deeper into each stretch. This meditative and tranquil practice is suitable for all fitness levels and will leave you feeling refreshed and focused. A basic introduction to paddling will be given at the beginning of each class.

After our practice, we’ll paddle in and share a delicious can of Rowdy Mermaid (non-alcoholic) kombucha – one of Tracy’s favorites!

$30 Includes Board Rental
$25 Bring Your Own Board

Join Tracy Devine for a playful SUP Yoga class that incorporates alignment-based poses, guided meditation, and pranayama (breath work). Students will gain strength and balance and leave class with an open heart and a calm mind.

Class is suited for both beginners and experienced SUP yogis alike, whether you are new to paddling, yoga, or both! A basic introduction to paddling will be given at the beginning of each class.

After the practice, we’ll paddle in and share a delicious iced coffee from one of Tracy’s favorite roasters.  

$34 With Board Rental Included
$29 Bring Your Own Board

Join Tracy Devine for a playful SUP Yoga class that incorporates alignment-based poses, guided meditation, and pranayama (breath work). Students will gain strength and balance and leave class with an open heart and a calm mind.

Class is suited for both beginners and experienced SUP yogis alike, whether you are new to paddling, yoga, or both! A basic introduction to paddling will be given at the beginning of each class.

After the practice, we’ll paddle in and share a delicious iced coffee from one of Tracy’s favorite roasters.  

$34 including board rental
$29 bring your own board

Offered with co-host Rebecca Slaven, Reiki Master and Yoga Instructor

Nurture your body and slow down your mind in this floating reiki experience. Enjoy a guided meditation and a group reiki session that will promote healing, transformation, and peace; all while you’re nestled into the comfort of the aerial silk.

Reiki is a therapeutic practice that promotes balance in the body, mind, emotions, and spirit.

By creating and giving yourself time and space to relax in your guided journey; ease, openness, and clarity will follow.

Join Tracy Devine for a playful SUP Yoga class that incorporates alignment-based poses, guided meditation, and pranayama (breath work). Students will gain strength and balance and leave class with an open heart and a calm mind.

Class is suited for both beginners and experienced SUP yogis alike, whether you are new to paddling, yoga, or both! A basic introduction to paddling will be given at the beginning of each class.

After the practice, we’ll paddle in and share a delicious cold brew coffee from local favorite, Rise Up! Roasters.

Registration is $30 and includes your paddleboard rental, PFD, paddle, and of course - your Rise Up! cold brew!

Join Tracy Devine for a playful SUP Yoga class that incorporates alignment-based poses, guided meditation, and pranayama (breath work). Students will gain strength and balance and leave class with an open heart and a calm mind.

Class is suited for both beginners and experienced SUP yogis alike, whether you are new to paddling, yoga, or both! A basic introduction to paddling will be given at the beginning of each class.

After the practice, we’ll paddle in and share a delicious cold brew coffee from local favorite, Rise Up! Roasters.

Registration is $30 and includes your paddleboard rental, PFD, paddle, and of course - your Rise Up! cold brew!

Have you always wanted to try SUP Yoga but didn’t know where to start? Or has it been a while since you’ve taken your practice on the water and you’d like a refresher? THIS CLASS IS FOR YOU!

Join Tracy Devine for a first-timer-friendly SUP Yoga class to include a basic introduction/review of paddling and a mindful alignment-based yoga practice suited for beginners. After this class, you’ll have all you need to continue your SUP Yoga practice with the other exciting offerings Capital SUP has this summer.

After class, we’ll paddle in and share a delicious refresher provided by Boulder-based Rowdy Mermaid. Rowdy Mermaid produces functional wellness beverages (kombucha and adaptonic) that “make wellness an adventure.”

Class is $30 and includes your paddleboard rental, PFD, paddle, and of course - your Rowdy Mermaid beverage!

Join Tracy Devine, RYT200, RPYT for a Community Earth Day Class outside THE Pearl, overlooking beautiful Lake Kittamaquindi in all its springtime splendor.

This class will feature an uplifting yoga practice, drawing on nature-based themes and grounding poses that connect us to the natural world. Let’s celebrate Mother Earth together!

A limited number of mats and props will be available, but students should bring their own if possible. Since class will be hosted outdoors, students should plan accordingly with weather-appropriate clothing. Class is suited for all levels, and beginners are encouraged and welcomed.

A portion of your fees for this class will be donated to the Blue Water Baltimore, an organization close to Tracy’s heart. Blue Water Baltimore is a not-for-profit organization with a mission to restore the quality of Baltimore’s rivers, streams, and Harbor to foster a healthy environment, a strong economy, and thriving communities.

$15 Donation/Student

Are you looking for a unique and exciting way to have fun with a partner or friend? Celebrate your connection and share this Aerial Yoga experience together!

This workshop will incorporate both individual and partner poses, including inversions, balancing, and stretching. Tracy will guide you through a mindful warmup and smooth Aerial Yoga flow before presenting partner elements. The workshop will close with a guided Lovingkindness meditation, where participants will practice suspended in the silk hammocks.

Whether you are newer to the practice of Aerial Yoga or attend classes regularly, adding a partner to your practice might be just what you’ve been looking for to add some spice to your routine!

No aerial yoga experience is necessary, although an existing yoga practice is strongly recommended.

$75/Pair

Join Tracy Devine for an inspiring and empowering afternoon, where we take our yoga practice off the mat and into the silks! Yogis ages 12-16* will gather for a class designed to address the unique set of stressors of their everyday lives.

Beginners are always welcome, but some previous yoga, dance, or gymnastics experience is sometimes helpful.

Aerial yoga is not only fun and adventurous, but it also supports teens and tweens as they develop self-awareness, positive body image, a growth mindset, and empathy and compassion for others.

*THE Pearl Modern Day Spa has locker room and restroom facilities for guests ages 16 & up ONLY. Tween and Teen students attending this special workshop are invited to use the restroom facilities at the adjacent Whole Foods Market if necessary. Parents and caregivers are invited to relax in THE Pearl’s lovely, tranquil lounge during class; and you’ll be invited in as class closes to take photos of your young yogis.

Cost is $25 per student.

Are you looking for a unique and fun experience, one that will help you face your fears and soar? Join me for this aerial yoga workshop!

Yoga in these beautiful aerial silks has countless benefits for your mind-body-spirit. Yoga in the silks helps to decompress the spine, increases core strength and balance, and provides the action of pulling, a movement lacking in the traditional yoga practice. Aerial yoga also deepens the stretches, relieves joint pressure and spinal compression that floor workouts can trigger, releases physical tension, increases balance and body awareness, improves breath awareness, releases endorphins (our feel-good hormones), and provides easy access to inversions.

Join me and learn to fly!

COST is $25 per student.

Join us for an inspiring and empowering afternoon, where we take our yoga practice off the mat and into the silks! Yogis ages 12-16* will gather for a class designed to address the unique set of stressors of their everyday lives.

Beginners are always welcome, but some previous yoga, dance, or gymnastics experience is sometimes helpful.

Aerial yoga is not only fun and adventurous, but it also supports teens and tweens as they develop self-awareness, positive body image, a growth mindset, and empathy and compassion for others.

COVID-19 Statement: While masks are not required for vaccinated individuals at THE pearl, we do request students follow the current CDC recommendations related to indoor masking and vaccination status.

*THE pearl has locker room and restroom facilities for guests ages 16 & up ONLY. Tween and teen students attending this special workshop are invited to use the restroom facilities at the adjacent Whole Foods Market if necessary. Parents and caregivers are invited to relax in THE pearl’s lovely, tranquil lounge during class, and you’ll be invited in as class closes to take photos of your young yogis.

Have you heard about aerial yoga? Have you been curious to try it but nervous to take a class?

Join Tracy Devine, Katie Ficca, and Christine Twele for our aerial yoga open house, where each of us will be on hand to demonstrate the basics and ease you into the silks.

The benefits of aerial yoga are countless. Invite a friend and learn how to drop fear and find freedom!

FREE for everyone!

Anyone who attends the open house gets a free class pass to try one of our weekly aerial yoga classes.

Are you looking for a unique and fun experience, one that will help you face your fears and soar? Join us for one of our monthly aerial yoga workshops. Aerial yoga in our beautiful silks has countless benefits for your mind-body-spirit. Yoga in the silks helps to decompress the spine, increases core strength and balance, and provides the action of pulling, a movement lacking in the traditional yoga practice. Aerial yoga also deepens the stretches, relieves joint pressure and spinal compression that floor workouts can trigger, releases physical tension, increases balance and body awareness, improves breath awareness, releases endorphins (our feel-good hormones), and provides easy access to inversions. Join us and learn to fly!

$25 per student
More info at: movement | daily fitness classes | THE pearl spa

Cost: $20
Designed for babies 6-weeks old until crawling and their caregivers.

This class will teach gentle stretching and movement techniques for baby to promote healthy digestion, enhance bonding, and improve sleep. Caregivers will learn breathing and meditation techniques to cultivate patience and enhance relaxation. A wonderful opportunity to meet other parents and caregivers in the community, get support, and share resources.

Please bring a receiving blanket for baby. No prior yoga experience needed. To ensure an intimate class experience, we ask that caregivers refrain from bringing siblings outside of the age range.

(Ages 2 ½ - 5 with a parent or caregiver)
$18

Designed for children ages 2 ½ - 5 years old and their caregiver, this workshop will explore the theme of “Luck” through yoga poses, breath work, and meditation.

We’ll use stories, props, songs, and games; and our class will aim to build strength, balance, and flexibility in their growing bodies; and foster creativity, self-confidence, and compassion in their hearts and minds.

Each caregiver will take home a handout, featuring the yoga poses taught, as we discuss how to build a yoga “home practice” for kids and the grown-ups who love them.

No prior yoga experience is necessary. Siblings are welcome to attend, space permitting.

$25 per student, maximum number of students is 8.
THIS WORKSHOP IS FULL. PLEASE CLICK THE LINK BELOW TO ADD YOUR NAME TO MY WAITLIST.

Take your practice off the mat and into the air in this “Learning to Fly” Intro to Aerial Yoga Workshop just for kids ages 9 and up. Supported by a soft silk hammock that can hold up to 1,000 pounds, kids will build strength as they swing and play - suspended in inversions just a few inches off the ground.

We’ll explore traditional yoga poses with a lightness and freedom, using the silk to deepen our practice with grace and ease. Focused on proper alignment, we’ll leave our fears behind and be rewarded a fun, exciting, new adventure!

Previous yoga/gymnastics experience is suggested, and students should check with their doctors if they have any physical limitations that could keep them from participating. Class size is limited to just 9 participants, and payment must be received 10 days in advance of class. There are no refunds available once registered.

Parents may relax in the studio waiting area during class, and are invited in during the last few minutes of class if they’d like to take photos of their child in the silks.

This workshop (or previous aerial yoga experience) will be a required pre-requisite to attend other future Kids Aerial Yoga classes or workshops with Tracy.

Cost: $20 ($35 for both Feb. 23 & March 29 sessions)
Designed for babies 6-weeks old until crawling and their caregivers.

This class will teach gentle stretching and movement techniques for baby to promote healthy digestion, enhance bonding, and improve sleep. Caregivers will learn breathing and meditation techniques to cultivate patience and enhance relaxation. A wonderful opportunity to meet other parents and caregivers in the community, get support, and share resources.

Please bring a receiving blanket for baby. No prior yoga experience needed. To ensure an intimate class experience, we ask that caregivers refrain from bringing siblings outside of the age range.

(Ages 2 ½ - 5 with a parent or caregiver)
$18

Designed for children ages 2 ½ - 5 years old and their caregiver, this workshop will explore the theme of “Love” through yoga poses, breath work, and meditation.

We’ll use stories, props, songs, and games; and our class will aim to build strength, balance, and flexibility in their growing bodies; and foster creativity, self-confidence, and compassion in their hearts and minds.

Each caregiver will take home a handout, featuring the yoga poses taught, as we discuss how to build a yoga “home practice” for kids and the grown-ups who love them.

No prior yoga experience is necessary. Siblings are welcome to attend, space permitting.

$35 per student, maximum number of students is 8.

Take your practice off the mat and into the air in this “Learning to Fly” Intro to Aerial Yoga Workshop. Supported by a soft silk hammock that can hold up to 1,000 pounds, you will build strength as you swing and play - suspended in inversions just a few inches off the ground.

We’ll explore traditional yoga poses with a lightness and freedom, using the silk to deepen our practice with grace and ease. Focused on proper alignment, we’ll leave our fears behind and be rewarded a fun, exciting, new adventure!

Previous yoga experience is required, and students should check with their doctors if they have any physical limitations that could keep them from participating. Class size is limited to just 8 participants, and payment must be received 10 days in advance of class. There are no refunds available once registered.

We’ll leave a few minutes at the end of class to snap some cool photos in the silks!

This workshop (or previous aerial yoga experience) will be a required pre-requisite to attend other future regular Aerial Yoga classes or workshops with Tracy.

THIS WORKSHOP IS FULL AND REGISTRATION IS CLOSED.

Take your practice off the mat and into the air in this “Learning to Fly” Intro to Aerial Yoga Workshop just for kids ages 9 and up. Supported by a soft silk hammock that can hold up to 1,000 pounds, kids will build strength as they swing and play - suspended in inversions just a few inches off the ground.

We’ll explore traditional yoga poses with a lightness and freedom, using the silk to deepen our practice with grace and ease. Focused on proper alignment, we’ll leave our fears behind and be rewarded a fun, exciting, new adventure!

Previous yoga/gymnastics experience is suggested, and students should check with their doctors if they have any physical limitations that could keep them from participating. Class size is limited to just 9 participants, and payment must be received 10 days in advance of class. There are no refunds available once registered.

Parents may relax in the studio waiting area during class, and are invited in during the last few minutes of class if they’d like to take photos of their child in the silks.

This workshop (or previous aerial yoga experience) will be a required pre-requisite to attend other future Kids Aerial Yoga classes or workshops with Tracy.

SORRY, BUT THIS EVENT IS SOLD OUT.

$25 per student, maximum number of students is 9

Take your practice off the mat and into the air in this “Learning to Fly” Intro to Aerial Yoga Workshop just for kids ages 9 and up. Supported by a soft silk hammock that can hold up to 1,000 pounds, kids will build strength as they swing and play - suspended in inversions just a few inches off the ground.

We’ll explore traditional yoga poses with a lightness and freedom, using the silk to deepen our practice with grace and ease. Focused on proper alignment, we’ll leave our fears behind and be rewarded a fun, exciting, new adventure!

Previous yoga/gymnastics experience is suggested, and students should check with their doctors if they have any physical limitations that could keep them from participating. Class size is limited to just 9 participants, and payment must be received 10 days in advance of class. There are no refunds available once registered.

Parents may relax in the studio waiting area during class, and are invited in during the last few minutes of class if they’d like to take photos of their child in the silks.

This workshop (or previous aerial yoga experience) will be a required pre-requisite to attend other future Kids Aerial Yoga classes or workshops with Tracy.

(Ages 2 ½ - 5 with a parent or caregiver)
$18 each, or register for both seasonal workshops for $30.

Designed for children ages 2 ½ - 5 years old and their caregiver, this workshop will explore the theme of “giving” through yoga poses, breath work, and meditation.

We’ll use stories, props, songs, and games; and our class will aim to build strength, balance, and flexibility in their growing bodies; and foster creativity, self-confidence, and compassion in their hearts and minds.

Each caregiver will take home a handout, featuring the yoga poses taught, as we discuss how to build a yoga “home practice” for kids and the grown-ups who love them.

No prior yoga experience is necessary. Siblings are welcome to attend, space permitting.

Cost: $20 ($35 for both May 6 & June 10 sessions)
Designed for babies 6-weeks old through crawling and their caregivers.

This class will teach gentle stretching and movement techniques for baby to promote healthy digestion, enhance bonding, and improve sleep. Caregivers will learn breathing and meditation techniques to cultivate patience and enhance relaxation. A wonderful opportunity to meet other parents and caregivers in the community, get support, and share resources.

Please bring a receiving blanket for baby. No prior yoga experience needed. To ensure an intimate class experience, we ask that caregivers refrain from bringing siblings outside of the age range.

(Ages 2 ½ - 5 with a parent or caregiver)
$18 each, or register for both seasonal workshops for $30

Designed for children ages 2 ½ - 5 years old and their caregiver, this workshop will explore the theme of gratitude through yoga poses, breath work, and meditation.

We’ll use stories, props, songs, and games; and our class will aim to build strength, balance, and flexibility in their growing bodies; and foster creativity, self-confidence, and compassion in their hearts and minds.

Each caregiver will take home a handout, featuring the yoga poses taught, as we discuss how to build a yoga “home practice” for kids and the grown-ups who love them.

No prior yoga experience is necessary. Siblings are welcome to attend, space permitting.

Cost: $20 ($35 for both Oct. 27 & Nov. 17 sessions)
Designed for babies 6-weeks old until crawling and their caregivers.

This class will teach gentle stretching and movement techniques for baby to promote healthy digestion, enhance bonding, and improve sleep. Caregivers will learn breathing and meditation techniques to cultivate patience and enhance relaxation. A wonderful opportunity to meet other parents and caregivers in the community, get support, and share resources.

Please bring a receiving blanket for baby. No prior yoga experience needed. To ensure an intimate class experience, we ask that caregivers refrain from bringing siblings outside of the age range.